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I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2018:
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1691 kcal
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Fat: 65.14g | Prot: 151.79g | Carbs: 137.82g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Dinner: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 2.5 kg a Week
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