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I think the pound I gained may be at least partially muscle weight. I am very proud of my exercise lately. The only problem is that it ate some of my meditation time, and I need to make time for that, too. I have a lot of homework to catch up on, and there is also a hurricane about to pass by, so I don't have much time to chat, but I wish all my buddies a wonderful day and wonderful eating and exercise!
food
lara bar, coffee with soymilk, small banana,
chocolate pb cup,
2 pc cinn raisin ezekiel toast, smoothie,
chik'n nuggets, brussel sprouts,
lara bar
gratitude
not living in Haiti or other place where tragedies are a daily fact of life
my MIL visiting soon (yes, really!)
hurricane day off work tomorrow - time to do stuff I was otherwise so worried about findng time for
actual hurricane shifting west so as to not pose danger so much as excitement
growing muscles
hair long enough to wear a ponytail
sleep
compliments
getting a walk in during the drizzles before the hurricane gets too close
a friendly moment with the property mgr
my hubby's good mood
his support
brussel sprouts
Wow, the wind is picking up! Nervous.
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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