Weigh In record (no journal entry) for 26 August 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.39g | Prot: 65.44g | Carbs: 106.20g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Beechwood Smoked Ham, Sandwich Thins. Dinner: Haddock (Fish), Crispy French Fries. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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