Weigh In record (no journal entry) for 10 October 2018
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2586 kcal
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Fat: 104.61g | Prot: 161.66g | Carbs: 245.86g.
Breakfast: Natural Selection Whole Chia Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Fruit. Lunch: Cathedral City Cheddar Cheese, Morrisons Seeded Loaf, Red Tomatoes, Morrisons 6Oz Chuck Steak Burgers, Red Onions, Cucumber (with Peel). Dinner: Mayflower Curry Sauce, Sainsbury's Mixed Vegetables, Chicken Thigh, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Bananas, Grape Tree Omega Seed Mix, White Grapes, Arla Skyr Simply Natural, Asda Brazil Nuts, Lindt 85% Dark Chocolate, Roasted European Chestnuts. more...
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Losing 2.8 kg a Week
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