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Ok so 2lb up was just a holiday glitch very happy and surprised
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99.8 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1010 kcal
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Fat: 40.38g | Prot: 45.32g | Carbs: 116.45g.
Breakfast: Nectarines, Sainsbury's Banana, Alpro Coconut Milk, Melon. Lunch: Kallo Low Fat Rice Cakes, Sainsbury's Thai Pea & Mint Soup. Dinner: BFree Sweet Potato Wraps, Morrisons Sweetcorn, Philadelphia Light Cream Cheese with Garlic & Herb, Courgette, Tesco Medium Eggs. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Low Calorie Sweetner, Coffee with Milk. more...
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Losing 3.2 kg a Week
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handscombe's Weight History
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