Weigh In record (no journal entry) for 10 October 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1943 kcal
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Fat: 70.05g | Prot: 72.42g | Carbs: 255.87g.
Breakfast: Pumpkin Muffin, Heinz Reduced Sugar & Salt Baked Beans, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Asda Frozen Raspberries, Naked Red Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Genius White Bread, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Ratatouille, Frank's Red Hot Wings Sauce , Chicken Wing (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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