Weigh In record (no journal entry) for 10 October 2018
|
76.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1685 kcal
|
Fat: 58.77g | Prot: 135.23g | Carbs: 156.27g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Lentil & Bacon Soup, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Strawberries, Tesco Half Fat Creme Fraiche, Deluxe Caesar Dressing, Chicken Breast, Ziggy's Internationale Gouda Cheese, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|