Back into low cal keto for the week... fast on Saturday.
|
84.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1330 kcal
|
Fat: 113.59g | Prot: 69.59g | Carbs: 10.41g.
Breakfast: Pork Loin (Whole, Lean Only), Farmer John Classic Premium Sausage Links, Fat Bomb. Lunch: David Seeds Pumpkin Seeds, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|