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Yesterday I ate at 109% of goal, met my protein goal and met all activity goals. BF down .2%
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1519 kcal
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Fat: 59.60g | Prot: 112.26g | Carbs: 131.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Private Selection Golden Flaxseed & Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Equate Daily Fiber, Kroger Baked Multi-Grain Wheat Crisps, Publix Pimento Cheese Spread. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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