theworkingman's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

89 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1300 kcal

Fat: 28.57g | Prot: 46.35g | Carbs: 216.79g. Breakfast: Tesco Gala Apples, Coffee. Lunch: Tesco Gala Apples, Asda Chicken & Wholewheat Pasta Salad, Coffee. Dinner: Hovis Wholemeal Bread, Poached Egg. Snacks/Other: Bananas. more...

3149 kcal

Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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theworkingman's Journal, 09 Oct 18

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theworkingman's Weight History