| October 2018 |
| Wed 10: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
43.08g |
|
99.79g |
|
3476*
|
 2667
|
| Tue 9: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
46.35g |
|
216.79g |
|
3149*
|
1849
|
| Mon 8: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
94.65g |
|
144.21g |
|
3185*
|
2083
|
| Sun 7: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
40.76g |
|
127.78g |
|
3019*
|
1976
|
| Sat 6: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
26.65g |
|
153.32g |
|
-
|
-
|
| Fri 5: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.08g |
|
67.95g |
|
170.13g |
|
2192*
|
357
|
| Thu 4: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
108.48g |
|
228.24g |
|
3185*
|
1613
|
| Wed 3: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
86.14g |
|
185.05g |
|
3019*
|
1650
|
| Tue 2: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
47.27g |
|
186.69g |
|
3019*
|
1453
|
| Mon 1: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
65.65g |
|
159.05g |
|
3019*
|
2000
|
| September 2018 |
| Sun 30: |
1271 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
95.47g |
|
193.34g |
|
-
|
-
|
| Sat 29: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
32.73g |
|
172.61g |
|
-
|
-
|
| Fri 28: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
57.19g |
|
196.80g |
|
3019*
|
1612
|
| Thu 27: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
150.57g |
|
124.39g |
|
3019*
|
1424
|
| Wed 26: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
107.68g |
|
108.78g |
|
4012*
|
2446
|
| Tue 25: |
1414 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
65.55g |
|
243.27g |
|
3019*
|
1605
|
| Mon 24: |
1779 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
53.69g |
|
299.47g |
|
2854*
|
1075
|
| Sun 23: |
1511 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
40.14g |
|
268.23g |
|
-
|
-
|
| Sat 22: |
1542 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
124.68g |
|
130.24g |
|
2192*
|
650
|
| Fri 21: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
65.39g |
|
181.23g |
|
2854*
|
1556
|
