Weigh In record (no journal entry) for 09 October 2018
|
64.4 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1317 kcal
|
Fat: 43.76g | Prot: 152.70g | Carbs: 84.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lakeside Mini Sweet Peppers. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Great Value Colby & Monterey Jack Cheese Sticks. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|