Weigh In record (no journal entry) for 09 October 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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1024 kcal
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Fat: 23.79g | Prot: 35.85g | Carbs: 165.23g.
Breakfast: Papad, Costa Coffee Full Fat Cappuccino (Medio), Basmati Rice, New York Bagel Cinnamon & Raisin Bagel. Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Papad, Olive Oil, Tomatoes, Onions, Basmati Rice. more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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