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Waist 26.5
Hips 37
Body fat 22.4%
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1585 kcal
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Fat: 44.91g | Prot: 130.36g | Carbs: 142.77g.
Breakfast: Anchor Spreadable Butter, Sainsbury's Watermelon Slices, By Sainsbury's Lentil Dhal Soup, By Sainsbury's Medium Wholemeal Bread, By Sainsbury's Avocado, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, By Sainsbury's Unsweetened Almond Milk. Lunch: By Sainsbury's Baking Sweet Potatoes, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: By Sainsbury's Pistachio Kernels, Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Nescafe Dolce Gusto Cortado Espresso Macchiato. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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