Weigh In record (no journal entry) for 09 October 2018
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2463 kcal
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Fat: 93.38g | Prot: 155.99g | Carbs: 241.79g.
Breakfast: Red Onions, Hot Chilli Pepper, Broccoli, Courgette, Morrisons Mushroom Stir Fry, Tesco Red Pepper, Asparagus, Beef Steak (Lean Only Eaten). Lunch: Chicken Breast Meat (Fried, Cooked), Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Parmesan Cheese (Grated), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ragu Original, Tesco Lean Beef Mince, Napolina Whole Wheat Spaghetti. Snacks/Other: Morrisons Seeded Loaf, Cathedral City Mature Cheddar Cheese, Morrisons Apple and Mango Juice, Waitrose Love Life Brazil Nuts. more...
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2959 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Working - 7 hours and 57 minutes, Driving - 2 hours, Sleeping - 4 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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