Weigh In record (no journal entry) for 09 October 2018
|
67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1399 kcal
|
Fat: 45.41g | Prot: 55.23g | Carbs: 185.49g.
Breakfast: Naked Red Machine, Asda Frozen Raspberries, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: John West No Drain Tuna Steak in Brine, Morrisons Free from Brioche Style Buns, Genius Cranberry and Oat Breakfast Bake, Morrisons Light Mayonnaise, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: New Covent Garden Skinny Goan Spiced Chicken & Lentils. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|