Weigh In record (no journal entry) for 09 October 2018
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1724 kcal
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Fat: 47.49g | Prot: 54.05g | Carbs: 268.23g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sainsbury's Corned Beef, Go Ahead! Crispy Slices Apple, Warburtons Medium Sliced White Bread, Go Ahead! Fruit Bakes, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Marks & Spencer Mini Pork Sausages, Asda Silverskin Pickled Onions, McVitie's Hobnobs, Sponge Cake . more...
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2922 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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