Weigh In record (no journal entry) for 08 October 2018
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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797 kcal
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Fat: 23.76g | Prot: 51.83g | Carbs: 87.01g.
Breakfast: Chicken Wing, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Boiled Egg, Mixed Salad Greens. Snacks/Other: Tomatoes. more...
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Losing 1.4 kg a Week
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tata.123's Weight History
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