Weigh In record (no journal entry) for 08 October 2018
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1606 kcal
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Fat: 103.60g | Prot: 89.50g | Carbs: 79.81g.
Breakfast: McDonald's Egg White Delight McMuffin (No Muffin). Lunch: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Dinner: Mayonnaise, Kroger Original Sour Cream, Great Value Shredded Mild Cheddar Cheese, Cauliflower, Calavo Avocado, Butter , Kroger Eggs (Large). Snacks/Other: Twix Twix Minis (1), Jif Creamy Peanut Butter, Philadelphia Cheesecake Cherry, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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tiffany1908's Weight History
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