Weigh In record (no journal entry) for 08 October 2018
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53.3 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1603 kcal
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Fat: 71.80g | Prot: 106.43g | Carbs: 125.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. Dinner: Potato. more...
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Gaining 0.6 kg a Week
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