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I’ve either done well this week or my scales are wrong it’s a fantastic drop for me but I won’t get to excited cos probably put it back on next week lol.Thanks for all your support FS friends.
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109.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1661 kcal
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Fat: 85.33g | Prot: 73.23g | Carbs: 151.70g.
Breakfast: Milk (Whole Milk) , Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. Lunch: Walkers Wotsits (16.5g), Cathedral City Cheddar Cheese, Tea with Milk, Boiled Egg, Corned Beef. Dinner: Raisin Bread , Sainsbury's Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Perfectly Clear Flavoured Water, Tea with Milk, Raisin Bread. more...
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2781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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