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it's always after the weekend, but how do you discipline yourself on the weekend ?
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1185 kcal
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Fat: 81.32g | Prot: 52.12g | Carbs: 65.77g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский. Lunch: Фаршированный Перец. Snacks/Other: Красное Яблоко, Яблоко. more...
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Gaining 1.2 kg a Week
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 Comments
I think that a daily, even weekly, change in weight should be taken with a grain of salt. See what happens in a month.
08 Oct 18 by member: Gail531
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When u really but seriously want to meet ur goal you just do it. No excuses ✅
08 Oct 18 by member: rosio19
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Hello Ingarden what is your YouTube link? 😃🎶🎵🎧
08 Oct 18 by member: D3m1g0d
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08 Oct 18 by member: Ana.Grace
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Rosio19, determination will get one to one’s goal but often not on the schedule one would like or expect.
08 Oct 18 by member: Gail531
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schedules are a guideline, in the real life a schedule changes 24/7
08 Oct 18 by member: rosio19
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Do you have a schedule for your kids? Or At work? If you did u would know this
08 Oct 18 by member: rosio19
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i always tell myself 4 to 5 days a week i will exercise. if i can throw in an extra day i do. for me weekends i rest and i focus on just my healthy eating. find what works for you.
08 Oct 18 by member: erink78
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Ana.Grace's Weight History
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