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Too much snacking, not enough recording and very little exercise, doh!
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54.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1900 kcal
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Fat: 62.65g | Prot: 91.36g | Carbs: 239.47g.
Breakfast: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Ryvita Original Crispbread, Boiled Egg. Dinner: Sharwood's Poppadoms, Tesco Red Pepper, White Rice, Tesco Red Pepper, Chicken Breast. Snacks/Other: The Primal Pantry Almond & Cashew Raw Paleo Bar, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes, Yushoi Baked Pea Snacks, Kiwi Fruit, Tesco Free From Plain Crackers, Bananas , Trebor Extra Strong Mints, Walnuts, Nakd Cashew Cookie. more...
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Gaining 1.1 kg a Week
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