Weigh In record (no journal entry) for 08 October 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2156 kcal
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Fat: 58.03g | Prot: 62.28g | Carbs: 341.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Fruit Bakes, Burton's Jammie Wagon Wheel, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce, Betty Crocker Chocolate Chip Cookie. Snacks/Other: Jacob's Cream Crackers. more...
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2643 kcal
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Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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