Weigh In record (no journal entry) for 07 October 2018
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120.1 kg
Lost so far: 1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1527 kcal
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Fat: 30.51g | Prot: 61.75g | Carbs: 243.65g.
Breakfast: Water, Kiwi Fruit. Lunch: Tetley Tea with Semi-Skimmed Milk, Kilmeaden Mature White Cheddar Cheese, Salt, Black Pepper, Garlic, Parsley, Green Giant Sweetcorn, Onions (Chopped, Frozen), Tesco Mushrooms, Morrisons Baby New Potatoes, Egg. Dinner: Wholegrain Mustard, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Tesco Mushrooms, Morrisons Baby New Potatoes, Quorn Burger. Snacks/Other: Semi-Skimmed Milk, Horlicks Malt Chocolate Light, Lancashire Farm Fat Free Natural Yogurt, Baked Apple, Tetley Tea with Semi-Skimmed Milk. more...
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3140 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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sharonann28's Weight History
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