sharonann28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 835 * 42%
Fat:
 
Prot:
 
Carbs:
49.68g
 
47.37g
 
49.40g
- -
November 2018
Sat 3: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
108.87g
 
89.03g
 
260.96g
- -
Fri 2: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
56.34g
 
59.93g
 
166.79g
- -
October 2018
Wed 31: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
42.35g
 
118.27g
 
169.35g
- -
Tue 30: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
43.29g
 
59.83g
 
224.19g
- -
Mon 29: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
55.99g
 
109.91g
 
234.40g
- -
Sun 28: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
96.09g
 
114.74g
 
229.45g
- -
Sat 27: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
81.18g
 
151.82g
 
161.45g
- -
Fri 26: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
46.15g
 
71.49g
 
155.63g
- -
Thu 25: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
43.17g
 
87.05g
 
177.30g
- -
Wed 24: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
29.57g
 
84.84g
 
172.96g
- -
Tue 23: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
55.29g
 
75.88g
 
185.56g
- -
Mon 22: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
44.61g
 
49.88g
 
191.27g
- -
Sun 21: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
53.40g
 
70.12g
 
206.73g
- -
Sat 20: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
92.02g
 
117.65g
 
193.11g
- -
Sat 13: 570 * 26%
Fat:
 
Prot:
 
Carbs:
25.10g
 
27.55g
 
42.79g
- -
Fri 12: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
77.50g
 
197.40g
3190*  1615
Thu 11: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
45.17g
 
91.44g
 
223.04g
3142*  1378
Wed 10: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
36.52g
 
88.23g
 
192.73g
3180*  1559
Tue 9: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
38.79g
 
64.49g
 
216.07g
3184*  1461
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