Weigh In record (no journal entry) for 07 October 2018
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1746 kcal
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Fat: 45.68g | Prot: 82.77g | Carbs: 241.50g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Ryvita Original Crispbread. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Burton's Jammie Wagon Wheel. more...
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2523 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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