|
Jest moc 😸
|
49.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1620 kcal
|
Fat: 105.01g | Prot: 116.36g | Carbs: 54.98g.
Breakfast: Kiełbasa Smażona, Jajko, Sokołów Boczek Wędzony Surowy, FA Anticatabolix, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), President Rondele Sel De Camargue, Wasa Lekkie Żytnie. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Aviko Cząstki Ziemniaków, Ogórek (Obrany), Piątnica Śmietana 18%. Snacks/Other: Rogal Marciński, Makar Orzechy Arachidowe Niesolone. more...
|
|
2337 kcal
|
Exercise:
Housework - 5 hours, Bieg - 1 hour and 17 minutes, Siłownia - 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|