Weigh In record (no journal entry) for 07 October 2018
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1683 kcal
|
Fat: 51.76g | Prot: 44.21g | Carbs: 261.51g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned) , Maple Syrup, Plain Waffles (Frozen), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Our Little Rebellion Bean Crisps- Ancho Chilli Flavour, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frank's Red Hot Original, Egg, Morrisons Free from Brioche Style Buns, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|