Weigh In record (no journal entry) for 07 October 2018
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1149 kcal
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Fat: 42.47g | Prot: 104.81g | Carbs: 85.57g.
Breakfast: White Bread , Liver Pate (Canned) , Bacon, Cooked Eggplant (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Mixed Salad Greens, Tomatoes, Meatless Meatball, Guldvang Solsikke Rugbrød. Dinner: Chicken Wing, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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tata.123's Weight History
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