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After 2 weeks in the US high gym use and high calorie count
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102.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1812 kcal
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Fat: 89.79g | Prot: 99.66g | Carbs: 157.02g.
Breakfast: Archer Farms Protein Trail Mix. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...
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Losing 0.2 kg a Week
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bigJockD's Weight History
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