Weigh In record (no journal entry) for 06 October 2018
|
53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1727 kcal
|
Fat: 63.42g | Prot: 86.12g | Carbs: 195.46g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Alesto Semillas de Sésamo, Café Espresso, Alitey Bebida de Arroz, Santiveri Stevia Liquida, Crownfield Copos Finos de Avena Integral, Kellogg's Corn Flakes. Lunch: Mandarina, Hacendado Pan de Fibra y Sésamo, Hacendado Pan de Fibra y Sésamo, crema de calabacín,patata y lechuga, Lidl Hamburguesa de Ternera Premium, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Canela, Hacendado Yogur Griego, Hacendado Chocolate Negro 85%, Revuelto de gulas y gambas. Snacks/Other: Hacendado Semillas de Chia, Selecta Galletas María 0% Azúcares, Café, Santiveri Stevia Liquida, Alitey Bebida de Arroz. more...
|
|
1921 kcal
|
Exercise:
Dance (square dancing) - 34 minutes, Cleaning - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|