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Ok so not bad at all for a two week holiday, let's hope it does not add more while I settle back into home mode!
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101.6 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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893 kcal
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Fat: 25.76g | Prot: 53.62g | Carbs: 110.44g.
Breakfast: Blueberries, Bananas, Vita Coco Coconut Milk Alternative. Lunch: Schar Gluten Free Crispbread. Dinner: BFree Sweet Potato Wraps, Pork Loin (Tenderloin, Lean Only), Yoghurt Dressing, Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Highlights Hot Chocolate, Crisps, Tesco Low Calorie Sweetner, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
that's really good! I'm going away for three days next week, god knows I'll probably put on a lot more than you have!
06 Oct 18 by member: Yasmine15585
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Good luck , it's hard I tried to eat as much fish and salads, but luckily the amount of walking must have equaled out the gelato. Have a fab holiday
06 Oct 18 by member: handscombe
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handscombe's Weight History
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