Weigh In record (no journal entry) for 06 October 2018
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61.8 kg
Lost so far: 9.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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708 kcal
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Fat: 12.90g | Prot: 36.41g | Carbs: 105.09g.
Breakfast: Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Guldvang Solsikke Rugbrød, Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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tata.123's Weight History
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