TofuPhobic's Journal, 05 Oct 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2018

107.7 kg Lost so far: 37.5 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1720 kcal

Fat: 58.50g | Prot: 155.75g | Carbs: 136.36g. Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kroger Fat Free Cottage Cheese, Fresh & Easy Refreshing Fruit Medley. more...

2855 kcal

Exercise: Resting - 12 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 6.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 05 Oct 18

Submit a Comment

TofuPhobic's Weight History