raj.p's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

62.1 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2018:

1296 kcal

Fat: 48.33g | Prot: 92.64g | Carbs: 116.82g. Lunch: Mashed Potato, Chicken Breast. Dinner: Lamb Curry, Asda Chosen By You Chapattis. Snacks/Other: Twix Twix, Snickers Snickers Bar (41.7g), Pure Protein 100% Whey Protein - Vanilla Cream. more...

1696 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.8 kg a Week

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raj.p's Journal, 05 Oct 18

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