uitlander's Journal, 05 Oct 18

Weigh In record (no journal entry) for 05 October 2018
101 kg Lost so far: 5 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:
1004 kcal Fat: 16.43g | Prot: 36.38g | Carbs: 175.92g.   Breakfast: Huel Coffee v.2.3. Dinner: Apple Juice, Market Pantry Frozen Mango, Raspberries, Apple Juice. more...
2751 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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uitlander's Weight History


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