Weigh In record (no journal entry) for 04 October 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1413 kcal
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Fat: 42.61g | Prot: 52.45g | Carbs: 193.58g.
Breakfast: Costa Coffee Full Fat Cappuccino (Medio), Kingsmill Potato Scones. Lunch: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Olive Oil, Morrisons Fresh Ideas Cottage Pie with Cauliflower Cheese Mash, Basmati Rice, Olive Oil, Onions, Tomatoes, Kingsmill Potato Scones, Papad. more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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