Weigh In record (no journal entry) for 05 October 2018
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2201 kcal
|
Fat: 101.49g | Prot: 78.27g | Carbs: 230.80g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). Dinner: Fajitas, Monster Munch Pickled Onion Crisps (35g), Mr Porky Pork Scratchings, Tesco Cheddar Medium, Twix Biscuit Fingers. more...
|
|
2579 kcal
|
Exercise:
Running - 11/kph - 50 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|