|
Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2018:
|
1965 kcal
|
Fat: 101.38g | Prot: 171.50g | Carbs: 94.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. more...
|
Losing 1.3 kg a Week
|