Weigh In record (no journal entry) for 03 October 2018
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108 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1156 kcal
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Fat: 25.16g | Prot: 38.26g | Carbs: 191.78g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Sainsbury's Olive Oil, Basmati Rice, Papad, Costa Coffee Full Fat Cappuccino (Medio). Lunch: Coffee (Brewed From Grounds). Dinner: Papad, Kingsmill Potato Scones, Tomatoes, Onions, Olive Oil, Basmati Rice. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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