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Hmm. A small gain this week but I'm not too worried about that. Probably cos I have had a few ready meals this week. I'll be back on track this week.
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86 kg
Lost so far: 16.7 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2018:
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505 kcal
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Fat: 11.00g | Prot: 41.21g | Carbs: 57.95g.
Breakfast: Coffee with Milk. Lunch: Marks & Spencer Balanced For You Chicken & Bacon Carbonara. more...
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Gaining 0.7 kg a Week
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Ken Eldridge's Weight History
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