Weigh In record (no journal entry) for 04 October 2018
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1313 kcal
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Fat: 32.11g | Prot: 48.61g | Carbs: 209.49g.
Breakfast: Tesco Frozen Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Carrots , Tomatoes, Sweet Red Peppers, Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Basmati Rice (Cooked), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Pepper. Snacks/Other: Frozen Berries, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.0 kg a Week
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