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Oops. Forgot to post this earlier. Hey guys, look up autophagy and fasting on YouTube. Dr. Boz. Quite interesting. It explains why some people lose weight and have loose skin and others don't. It also explains the effectiveness of fasting and intermittent fasting diets for brain health.
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1898 kcal
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Fat: 90.48g | Prot: 125.11g | Carbs: 154.13g.
Breakfast: Pork Loin (Tenderloin), Cadbury's Caramilk Chocolate Bar, Gala Apples, White Bread, Butter, Boiled Egg. Lunch: The Greek Gods Greek Yogurt, Land O'Lakes Salted Butter, White Bread, White Tuna Fish (Drained Solids In Oil, Canned), Dunkin' Donuts Glazed Cake Donut. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 3.2 kg a Week
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 Comments
Thanks for the suggestion! She answered a question I've had about how long do you have to fast to develop autophagy.
04 Oct 18 by member: trackin64
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Oh I have to watch that. The loose skin issue is worrying. LMAO! Losing weight is our goal, of course, but .... sagging skin ... I really don't want to see that.
04 Oct 18 by member: Mom2Boxers
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northernmusician's Weight History
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