Weigh In record (no journal entry) for 03 October 2018
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1694 kcal
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Fat: 60.70g | Prot: 151.32g | Carbs: 135.77g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Pic’S Peanut Butter Crunchy, Asda Courgettes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Sea Bass Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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Losing 5.7 kg a Week
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MrGoodnight's Weight History
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