Weigh In record (no journal entry) for 02 October 2018
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108.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1006 kcal
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Fat: 28.56g | Prot: 32.26g | Carbs: 151.13g.
Breakfast: Costa Coffee Full Fat Cappuccino (Medio), Papad, Basmati Rice. Lunch: Coffee (Brewed From Grounds). Dinner: Yeo Valley Natural Yogurt, Papad, Basmati Rice. Snacks/Other: Pecan Nuts, Walkers Baked Ready Salted Crisps (25g), Morrisons Rich Tea Biscuits, Morrisons Poppy & Sesame Thins. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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 Comments
Getting the intake around 1250 calories per day to meet a daily average of 1500 calories in a week did the trick. The scales have started to tip.
03 Oct 18 by member: VJ82
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