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I've lost a bit of wieght. 😆
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120.7 kg
Lost so far: 0.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2183 kcal
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Fat: 70.98g | Prot: 155.02g | Carbs: 228.19g.
Breakfast: Buxton Still Natural Mineral Water. Lunch: Kilmeaden Mature White Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Tomatoes, Tesco Medium Eggs, Tesco Red Onions, Green Peppers (Chopped, Frozen), Tesco New Potatoes. Dinner: Buxton Still Natural Mineral Water, Maille Wholegrain Mustard, Marks & Spencer Stuffed Chicken Breast, Malcolm Allan Beef Olives, Sainsbury's Basics Processed Peas, Green Giant Sweetcorn, Baked Potato (Peel Eaten). Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Coffee with Milk, Jam Preserves, White Bread. more...
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Losing 2.0 kg a Week
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 Comments
Good job. Start doing keto, really the only thing that works. Search for "dr berg keto" on YouTube
11 Oct 18 by member: mckmcr
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Thank you. I will give it a go.
11 Oct 18 by member: sharonann28
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14 Oct 18 by member: mckmcr
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sharonann28's Weight History
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