Weigh In record (no journal entry) for 02 October 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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554 kcal
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Fat: 7.18g | Prot: 15.18g | Carbs: 109.11g.
Breakfast: Blueberries, Honey, Jungle Oats, Coffee with Milk and Sugar. Dinner: Toasted Bread, Air Popped White Popcorn. Snacks/Other: Woolworths Low Fat Fruit Yogurt, Ginger Tea. more...
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Gaining 8.4 kg a Week
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Nicky111's Weight History
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