Weigh In record (no journal entry) for 01 October 2018
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141.6 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1352 kcal
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Fat: 50.27g | Prot: 59.32g | Carbs: 156.91g.
Breakfast: Tesco Vegetable Chilli. Dinner: Tesco Golden Vegetable Rice. Snacks/Other: Huel 3 Scoops, PG tips Tea with Semi-Skimmed Milk, KP Salt & Vinegar Peanuts. more...
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Gaining 2.2 kg a Week
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