Weigh In record (no journal entry) for 02 October 2018
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100.7 kg
Lost so far: 8.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1503 kcal
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Fat: 54.14g | Prot: 59.98g | Carbs: 194.32g.
Breakfast: Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandwich. Lunch: Albertsons French Bread, Nesquik Strawberry Lowfat Milk, Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu, White Rice. Dinner: Fruit Filled Crepe. Snacks/Other: Fresh & Easy Melon, Simply Fresh Fruit Dragon Fruit. more...
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Losing 1.1 kg a Week
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tiredofgainingandlosing's Weight History
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